Noom Weight Loss Coach
Well for some months now I have been going down in weight with the help of Noom Weight Loss Coach.
I am currently 90.5 kg’s, I was 111 kg’s 1.5 years ago(only started using noom 3 months ago), my goal is 80 kg’s, for now at least.
This wonderful app has a lot of great features:
- Food logging.
- Pedometer(records and maps your workout)
- Built in forum
- History of your previous workouts
- Ability to “weigh in” and see your progress on a graph
I believe that the reason I got so fat(111 kg’s) 2 years ago was probably because I did not know anything about calories, I did not exercise AT ALL, and I was eating pretty much fast-food.
But i have since researched a bit and learned a lot more about eating healthy and exercising.
I am still not perfect when it comes to what I eat though, so this is where Noom’s app food logging feature comes in, you supply it with some information about yourself when you first install it, such as:
- Height and Weight
- Target weight
- Weight to lose per week
- Your age and other information
- Workout plans
The app then uses a formula to calculate how many calories you need each day, I also believe it takes your workout plans into consideration(calories not consumed + calories burned during workout), but I am not entirely sure about that.
The app is FREE, but comes with an option to pay for a PRO version.
Download it for Android now!
but all her other songs were amazing,i don’t think that “Hometown Glory” can be a very easy song to sing, with all the “shiftings” in the voice you have to make etc…